Blogs

What's the secret to beating exhaustion and boosting your energy levels naturally?

Ever felt like you're constantly running on empty, no matter how much coffee you drink or how early you go to bed? You're not alone. In this eye-opening video, we delve into the mysteries of exhaustion and where thes...

Nope! An ND (Naturopathic Doctor) is NOT the same as an MD (Medical Doctor)

Ever wondered what naturopathic medicine really is and if it's right for you? Dive into our latest video where Dr. Hallie Armstrong demystifies naturopathic medicine, offering clear insights into what it entails and how it could benefit your health journey. Whether you're puzzled by the difference b...

What Are the Common Signs of Menopause?

Hot flashes are one of the most well-known symptoms of menopause, occurring multiple times a day for many. Another key symptom is vaginal dryness, which although significant, is less frequently discussed. Anxieties, irritability and sleep disturbances are oth...

Do You Need a Detox? or Maybe a Re-Tox!

A detox is a wonderful tool to give your body a break from all of the toxins it is exposed to on a daily basis. It can help to put your body back into balance to help to prevent disease, clear foggy thinking, boost  your immune system, improve energy, low moo...

Check out our video on the "perfect poo" to assess your GI health! 

Hugs, 

Dr. Hallie & Dr. Tanya,

Naturoaphtic Docs.and Moms

As a Naturopathic Doctor (ND) I have the privilege of hearing thousands of people tell me intimate details about their health and lifestyle. With every patient that walks through the door there is a story that follows them; a story that I try to piece together, like a jigsaw puzzle. It helps me unde...