Harnessing the Health Benefits of Nuts & Seeds

In this video Dr. O'Brien delves into the remarkable world of nuts and seeds, exploring their numerous health benefits and how you can incorporate more of them into your diet. This blog post will provide a detailed summary of that video for those who prefer reading over watching.

Nuts and seeds are nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fiber. They can aid in weight management, improve heart health, and even support brain function. But not all nuts and seeds are created equal, and knowing which ones to buy and what to avoid can make a significant difference in your health journey.

**Which Ones to Buy**

When shopping for nuts and seeds, opt for raw and unsalted varieties whenever possible. These retain the most nutrients and don't have added sodium. Some of our top picks include:

1. **Almonds:** High in vitamin E, calcium and magnesium, almonds support heart health and provide a satisfying crunch to your meals.

2. **Walnuts:** Rich in omega-3 fatty acids, walnuts are excellent for brain health.

3. **Pumpkin seeds:** These green seeds are a great source of zinc and helpful for improving immunity

4. **Tahini:** Sesame seed butters are packed with fiber and nutrients including calcium and can be easily added to smoothies or baked goods.

**What to Avoid**

Avoid nuts and seeds that are roasted in unhealthy oils or loaded with added sugars or salt. Also, steer clear of any that have artificial flavors or preservatives.

**How to Incorporate More into Your Diet**

Getting more nuts and seeds into your diet is easier than you might think. Here are a few suggestions:

1. **Smoothies:** Add a spoonful of chia seeds or flaxseeds to your morning smoothie for a nutrient boost.

2. **Salads:** Sprinkle a handful of almonds or sunflower seeds on your salad for added crunch and flavor.

3. **Snacks:** Keep a mix of raw nuts and seeds on hand for a quick and healthy snack.

4. **Baking:** Use ground nuts and seeds as in any baking including muffins and granolas.

Incorporating nuts and seeds into your diet can be a simple and delicious way to enhance your overall health. We hope this guide helps you make informed choices and inspires you to explore the wide variety of nuts and seeds available.

Stay tuned for more health and wellness tips from us!